No matter what you’re going through right now or even if you’re not dealing with anything emotionally stressful, get out a journal or some sort of paper along with a pen.

For the next 4 weeks I have a little writing prompt for each week. My boss told me to do this and it has helped me a lot with finding my way back.

Week 1: I love me because…

Week 2: This made me happy because…

Week 3: I am at my best when I…

Week 4: I smiled today because…

Start your sentences with those prompts, once the week is up then go on to the next week and so forth until the 4 weeks are up. Keep what you write not only on paper, but also in your mind. Whenever you’re having a moment just remember what you wrote down.

Personally I try to keep the journal around me if I can, and re read what I wrote because it helps calms the anxiety I am feeling.

Let me know if you plan on trying this out or tell me how you feel after the 4 weeks of doing this.