Hello everyone, and sorry for the little break I took from blogging.

Everyone deals with this one emotion in particular, more than we would like to, and that is called STRESS.

Have you ever cried over homework? Or even get a bad headache over stress? Been there done that way too many times than I’d like to admit myself. I wish stress just didn’t exist period, but that’s just another part of how we express our emotions as humans. Did you know the right amount of stress can be beneficial, but too much can be deadly, why? Because too much stress can make your brain cells grow at a much slower pace than it normally should, and also it can affect your immune system. Of course stress is also associated with depression, and anxiety.

Not trying to scare anyone, but this is just another reason why we should take care of our bodies! We only ever get one body, and honestly researching new stuff to do like exercises, or finding new hobbies is a great way to let some stress off of your body and helping your immune system get back into normal function.

Take me for example, I take breaks (which you all already know I’ve taken a few) and it’s okay to step back for a breather every once in awhile. I’ve been looking up painting classes cause that’s my other hobby besides blogging, and I want to get better at it but also it’s a great stress reliever for me .

Your health will always be number 1, and when you start taking care of yourself more than you normally would you will notice the change not only on your body but your face because the face is like the beginning chapter of a book you started reading. Your body will thank you.

~ Marisa Rae