The word healing has different forms. It can be healing from a physical wound, or healing yourself. I’ve done both, but more healing myself than a wound I got.

Isn’t it crazy how someone can change you in such a positive way? But if they suddenly leave, you’re just stuck with picking yourself back up. Everyone heals differently, and at different speeds. Personally when I realized I didn’t have that person to talk to anymore that really scared me and I got that lonely feeling which also gave me horrible anxiety for the longest time. But I knew I could pick myself back up, make myself a stronger person mentally and psychically.

Hang out with family and friends more. Talk about how you’re feeling with anyone you trust, never bottle it up. Make sure you still try to eat 3 meals a day, get at least 8 hours of sleep every night, and try to get a little exercise in. Never keep yourself cooped up inside the house all day, as much as that may seem to be the best thing to do it really isn’t, trust me I know the pain.

You have to rediscover your love for your everyday life. You got so used to having someone by your side that had promised to always be there to show you how beautiful life can be when you two are together. Just because you may not have that person by your side doesn’t mean life isn’t beautiful anymore. If anything it just shows you how much life has to offer you everyday, and once again you’ll find the beauty in everyday life.

Yes, it’s going to hurt and you’ll start thinking about where it all went wrong. Yes, you’ll start to blame yourself, and think what if’s. But, in reality you did everything you could and it had nothing at all to do with you. Focus on your self love. It’s what makes a person shine so brightly. Everyone deserves to have self love within them.

At the end of this healing journey, you’ll look back at the struggles you once faced thinking it was your nightmare, and they will become your stepping stones to a path that’s something grater for you. Take that path and never look back at the past,

You’re not your past self anymore, you’re a new person that has new love for yourself. Pain doesn’t last forever, neither do we, so take care of yourselves and your bodies.

As my boyfriend would tell me. “If you’re breathing and alive, you are WINNING.”

So let’s all win together.